Updated
2024
Course for advanced
99 $
In this course we explore advanced postures, breathing and meditation techniques, and a deeper understanding of yoga philosophy. Le’s expand your horizons in yoga practice.
20
Lessons
12 h
Time
About the course
Connection to a supportive community of like-minded practitioners, facilitating shared experiences and opportunities for growth and collaboration.
Confidence to explore and integrate challenging poses into your practice, fostering a sense of empowerment and personal growth.
Improved overall physical and mental well-being, including heightened levels of energy, vitality, and emotional resilience.
Greater self-awareness and mindfulness in your practice, leading to increased presence and intentionality both on and off the mat.
Benefits
Enhanced physical strength, flexibility, and balance, achieved through targeted training and alignment techniques.
Deepened understanding of yoga philosophy and spirituality, including the exploration of ancient texts and principles.
Mastery of advanced yoga poses and transitions through dedicated practice and guidance from experienced instructor.
What you'll gain
FOR HOMEBODIES
On-line courses and classes
Whether you're at home, traveling, or simply don't have time to attend an in-person class, my online courses and classes allow you to practice yoga from anywhere in the world.
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