Updated
2024
Course for begginers
99 $
In this course we focus on basic postures, breathing and an introduction to basic meditation techniques. This is an ideal way to build a solid foundation for further practice.
20
Lessons
12 h
Time
About the course
Upon completion of the course, you'll have lifetime access to the materials, allowing you to revisit them.
Upon completion of the course, you'll have lifetime access to the materials, allowing you to revisit them.
Access a rich collection of video materials, exercises, and challenges to help you understand and deepen your yoga practice.
The course is available online, allowing you to learn at your own pace and convenience.
Benefits
I'll guide you through basic meditation and mindfulness techniques to help you find inner peace and enhance self-awareness.
Discover the power of breath and learn simple breathing techniques to calm the mind, increase energy, and improve well-being.
You'll learn foundational yoga poses, understand how to maintain proper body alignment and breathing techniques, and adapt your practice to your individual needs.
What you'll gain
FOR HOMEBODIES
On-line courses and classes
Whether you're at home, traveling, or simply don't have time to attend an in-person class, my online courses and classes allow you to practice yoga from anywhere in the world.
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